Exercise is not only good for weight – it preserves muscle, improves mood, and strengthens heart health.
Strength Training
2-3 sessions per week is recommended. Preserves muscle mass during weight loss and increases metabolism. Start with basic exercises like squats, push-ups, and rows.
Cardio Training
Brisk walking, cycling, or swimming 150 minutes per week. Improves cardiovascular health and increases energy expenditure.
Start Right
If you haven't exercised in a while, start carefully. Walking is an excellent start. Gradually increase intensity and duration.
Frequently asked questions
Do I have to exercise to get effect from GLP-1?
No, but exercise enhances results and helps you maintain weight long-term.
I have joint pain, can I still exercise?
Yes, but choose gentle activities like swimming or cycling. Our physiotherapist can help you adapt your training.